Want to nourish your skin from the inside out? Try our healthy and delicious summer smoothie recipe.

While we hope to give our skin a fair amount of care and attention with an assortment of clean skincare (such as this collection from Chiaro Zurich), nourishing it from the inside out will provide you with an unbeatable inner radiance!

This smoothie recipe encourages healthy-looking, radiant skin and is stocked with antioxidant-rich ingredients such as blueberries that have been shown to contain anti-ageing qualities. The inclusion of avocado enables you to benefit from its nutrient density, which introduces over 20 different vitamins and minerals. A study* has even found that its consumption can lead to improved elasticity and firmness of the skin.

Nourish your skin from the inside out with this delectable vegan and naturally gluten-free recipe to help maintain a remarkable glow!

Antioxidant-Rich Smoothie

Serving Size: 2 people
Preparation Time: 5 minutes

350ml unsweetened almond milk
35g blueberries
60g spinach
1-2 pitted dates
1/2 ripe avocado
1/2 frozen banana
1 tablespoon smooth peanut butter
A handful of ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until a smooth, creamy consistency.
3. Pour into two cups and enjoy.

Source: Eating an avocado daily increases elasticity and firmness in skin, study shows | UCLA Health